Weight control workshops Sara Longmuir - hypnotherapist and life coach
You can feel more in control Sara's hypnotherapy workshops


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You can feel in control of your weight Weight control workshop

Overview

Weight control workshops can help you to lose weight.

They are a great way to get the benefits of hypnotherapy on a budget.

You'll create the good habits to keep your weight under control long term. No more yo-yo dieting.

Who is it for?

  • You're fed up with dieting and feel that diets don't work
  • You've been finding it hard to lose weight on your own and to keep up the momentum
  • You weigh more than you did a year ago and want to reverse that trend
  • You didn't consciously get yourself overweight. So you want your subconscious mind to help get you slimmer
  • You may have a wardrobe of lovely clothes you can't fit into
  • Perhaps you want to lose weight with a friend or a group of friends. In a workshop you can support each other
  • You're intrigued to learn how hypnosis can help you to lose weight and keep it off
  • You may want hypnotherapy for weight control, but your budget doesn't stretch to one-to-one sessions
  • You like the idea of learning new skills with a group of like-minded people

What's involved?

The workshops are small - between 5 and 10 people - to make sure that you still get Sara's personal attention.

They are 2 hours long. They can be held in the morning, in an extended lunch-hour, in the afternoon, in the evening after work, or at a weekend.

You can attend a single workshop or a series of 4 (at a discount)

How does it work?

  1. You'll be given tools, which we'll work through together in the workshop, to understand the particular triggers that lead to you eating more than your body needs
  2. You'll be taught hypnotherapy techniques to 'reprogramme' your unconscious mind to help you to lose weight
  3. There will be hypnosis sessions each week to deepen that reprogramming process
  4. You'll have handouts and information to take away
  5. Sara will provide you with support between sessions
  6. You'll also be able to practise the techniques at home between sessions to keep up the momentum

Where are they held?

They are held at Sara's office in Oxford Street. Alternatively they could be held at your place of work if you wanted a private workshop.

What's the friends and family option?

You may prefer a private workshop for you, some friends, family members and/or work colleagues. It can be tailored to the particular group who want to attend.

What's the cost?

It costs £80 per person to attend each workshop, or £260 if you want to book 4 workshops (the equivalent of £65 per workshop).

If you'd prefer one-to-one hypnotherapy sessions instead of attending a workshop, call Sara to discuss it or to arrange an appointment.

Your ‘No Risk’ Guarantee

guaranteed
When you decide to invest in one of these workshops of learning and enjoyment, you’re guaranteed to be completely delighted with your decision. In fact, should you be anything less than completely satisfied, simply let Sara know on the day and your money will be refunded in full, without fuss or quibble.

Registration

Contact Sara if you'd like more information or to book on to a workshop
07941 015 866 or 020 8866 8620
enquiries@saralongmuir.co.uk

Oxford Street London W1 - Pinner - Pinewood Studios