Sara Longmuir - hypnotherapy stress management workshops

Stress management workshops

Sara Longmuir - hypnotherapist and life coach

You can feel more in control

Sara's hypnotherapy workshops

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Film and TV specialist

Full Member of the British Society of Clinical Hypnosis

You can manage your stress and feel more in control

Overview Manage stress better

Do you want to improve how you manage stress and increase your confidence?

Hypnotherapy workshops are a great way to get the benefits of hypnotherapy on a budget.

Who is it for?

You feel stressed and don't think that you're dealing with it very well
You may feel tired, anxious, irritated or frustrated and be getting things out of proportion
You're not enjoying your work or your life
You may be approaching the end of your tether
You didn't consciously choose to have these responses so you want your subconscious mind to help you to cope better
You want to feel more confident and in control
You're intrigued to learn how hypnosis can help you to deal with stress
You may want hypnotherapy to de-stress and manage things better, but your budget doesn't stretch to one-to-one sessions
Perhaps you want to learn something new with a friend or a group of friends or workmates
You like the idea of learning new skills with a group of like-minded people

What's involved?

The workshops are small - between 5 and 10 people - to make sure that you still get Sara's personal attention.

They are 2 hours long. They can be held in the morning, in an extended lunch-hour, in the afternoon, in the evening after work, or at a weekend.

You can attend a single workshop or a series of 4 (at a discount)

How does it work?

You'll be given tools, which we'll work through together in the workshop, to understand your individual patterns of stress
You'll be taught techniques to manage your own stress and stop other people's stress affecting you
There will be hypnosis sessions each week to relax you and to deepen your learning and enjoyment
You'll have handouts and information to take away
Sara will provide you with support between sessions
You can practise the techniques at home between sessions to feel more and more in control

Where are they held?

They are held at Sara's office in Oxford Street. Alternatively they could be held at your place of work if you wanted a private workshop.

What's the friends and family option?

You may prefer a private workshop for you, some friends, family members and/or work colleagues. It can be tailored to the particular group who want to attend.

What's the cost?

It costs £80 per person to attend each workshop, or £260 if you want to book 4 workshops (the equivalent of £65 per workshop).

If you'd prefer one-to-one hypnotherapy sessions instead of attending a workshop, call Sara to discuss it or to arrange an appointment.

Your ‘No Risk’ Guarantee

When you decide to invest in one of these workshops of learning and enjoyment, you’re guaranteed to be completely delighted with your decision. In fact, should you be anything less than completely satisfied, simply let Sara know on the day and your money will be refunded in full, without fuss or quibble.

Registration

Contact Sara if you'd like more information or to book on to a workshop
07941 015 866 or 020 8866 8620
enquiries@saralongmuir.co.uk

Oxford Street London W1 - Pinner - Pinewood Studios