Self-hypnosis and relaxation workshops Sara Longmuir - hypnotherapist and life coach
You can feel more in control Sara's hypnotherapy workshops


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You can feel more relaxed and in control Self-hypnosis and relaxation workshop

Overview

Ever wanted to learn self-hypnosis and the secrets of deep relaxation?

Self-hypnosis and relaxation workshops are a great way to get the benefits of hypnotherapy on a budget.

Who is it for?

  • You may be tired, irritable or anxious
  • Perhaps you have symptoms that are exacerbated by stress
  • You'd like to cope better with the ups and downs of life
  • You know you need to relax more
  • You're intrigued by the idea of hypnosis and want to learn more
  • Perhaps you want to learn something new with a friend or a group of friends
  • You may want hypnotherapy to relax, but your budget doesn't stretch to one-to-one sessions
  • You like the idea of learning new skills with a group of like-minded people

What's involved?

The workshops are small - between 5 and 10 people - to make sure that you still get Sara's personal attention.

They are 2 hours long. They can be held in the morning, in an extended lunch-hour, in the afternoon, in the evening after work or at a weekend.

You can attend a single workshop or a series of 4 (at a discount).

How does it work?

  1. You'll be given tools, which we'll work through together in the workshop, to understand how your body likes to relax
  2. You'll be taught the secrets of self-hypnosis techniques and deep relaxation
  3. There will be hypnosis sessions each week to deepen your learning and enjoyment
  4. You'll have handouts and information to take away
  5. Sara will provide you with support between sessions
  6. You can practise the techniques at home between sessions and become more relaxed long term

Where are they held?

They are held at Sara's office in Oxford Street. Alternatively they could be held at your place of work if you wanted a private workshop.

What's the friends and family option?

You may prefer a private workshop for you, some friends, family members and/or work colleagues. It can be tailored to the particular group who want to attend.

What's the cost?

It costs £80 per person to attend each workshop, or £260 if you want to book 4 workshops (the equivalent of £65 per workshop).

If you'd prefer one-to-one hypnotherapy sessions instead of attending a workshop, call Sara to discuss it or to arrange an appointment.

Your ‘No Risk’ Guarantee

guaranteed
When you decide to invest in one of these workshops of learning and enjoyment, you’re guaranteed to be completely delighted with your decision. In fact, should you be anything less than completely satisfied, simply let Sara know on the day and your money will be refunded in full, without fuss or quibble.

Registration

Contact Sara if you'd like more information or to book on to a workshop
07941 015 866 or 020 8866 8620
enquiries@saralongmuir.co.uk

Oxford Street London W1 - Pinner - Pinewood Studios