Sara Longmuir - testimonials Sara Longmuir - hypnotherapist and life coach
You can feel more in control Testimonials and success stories


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Full Member of the British Society of Clinical Hypnosis

Vaildated Hypnotherapy


Click here for testimonials: success


Hypnotherapy for stopping smoking

“Still amazed that having been a 40 a day smoker I stopped in a heartbeat with NO withdrawal symptoms, no cravings and am now 6 months smoke free.” Pauline S

“Best £250 I have ever spent! Still a non-smoker after 15 months and I know that I will never smoke again. Thank you!” V. J.

“You did such a fabulous job with me. 19 months on and I am still smoke free. Some of the people I work with are keen to give up smoking and as normal I am singing your praises.” Karen M.

“Just thought I would let you know that your treatment to date has been 100% successful. Thank you and I admire the psychology behind your methods. Thanks again from a practising non-smoker” Mark E

“I am still not smoking and never wish to again!” Della B

“All is well - no nicotine in any form since our meeting about 15 months ago, despite stress of a divorce etc. No serious yearnings after a few days elapsed.” J.B.

"It has been surprisingly straightforward and yes I’m enjoying being a non-smoker... The ‘moments’ that pop into your head are now far fewer and further between and equally they really are now only fleeting visits. Eating and weight are much better than I was expecting...
All I can really say is thank you.” F. E.

“I just want to stop and say thank you for changing my life” J. V.

"Hi Sara, just a quick note to let you know it’s been 4 weeks today since our appointment, and have successfully been a non smoker since. Thanks. It seems like a year but has been relatively easy, comfortable to do. I am very grateful." I.C.

"I feel fantastic - can't quite believe it - very calm and not even thinking about the weed, amazing!!! Thank you so much, whatever you've done seems to have worked. My friends are very impressed and I think you may get a couple more calls. Thanks a million." A. P.

"I had tried will power on my own, and patches, but really needed something extra... 18 months later, still a bit mystified but thrilled. I can't wait to go back and let her sort out the rest of my life!" J.F.

“I could not have maintained the non smoking without the help of hypnotherapy” S. K.

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Hypnotherapy for performance

Louise was going for her black belt in kick boxing. She’d failed the exam once before and had lost her confidence:

wood kick “Just to let you know that I passed. Which is a relief and joy.
I can’t begin to tell you how grateful I am for your help and how impressed I am that it worked so well.
The comment made by everybody was that I made the breaking look very easy. Can you believe it! I am still in shock that I did it, but at the same time with the help of the visualisation I knew in my heart that I could do it. It went exactly as we planned. block chop
I do know that if I hadn’t spent the time with you it would have been a very different result. I enjoyed the sessions not only were you good company but so professional.
A big, big thank you.” Louise B.

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Hypnotherapy for fears and phobias

Karen’s fear of flying had kept her stuck for many years. We had two sessions before her flight (normally people have three, but time constraints made that impossible) so it was about her learning the techniques that she could apply easily and feel in control:

"The hypnotherapy was a huge success. My family couldn’t believe the difference in me.
That was the first time in 20 years that I have flown without taking strong tranquillisers. I was fine the day before we flew and actually slept the night before... Once airside, I went shopping and bought headphones and some other bits and my son kept commenting on how different I was to previous years.
The plane even dropped suddenly due to being in the tail-wind of a big aeroplane ahead of us and a few people sort of screamed. I even managed to laugh at that point!
Coming home, the terrorist stuff started the day before we were due to fly. This did make me anxious but no more so than anyone else flying at that time. I still managed it without drugs, using the breathing technique for take-off and landing. If all that terrorist business hadn’t occurred I think I would have been very happy on the flight home.
Thanks so much.” Karen


After only 2 sessions, Emma had made huge progress over her fear of birds:

“I thought I would give you a progress report after our last session. I am doing really well with birds and can walk past and be within a foot of a pigeon and not be frightened. I am still a little jumpy if I turn a corner and suddenly see a bird but I soon laugh it off and carry on with my daily business. I have also been to the National Gallery and with a little help from my friend and some deep breaths walked through Trafalgar Square without putting my friend’s coat over my head… which my friends say is a marked improvement.
Thank you so much for all your help. I am so glad I can now walk down a street and not be terrified of screaming at birds or more importantly embarrassing myself.
Kindest regards, Emma L”

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Hypnotherapy for weight control

"Just also a quick update... I have been far happier since our last session – it was a bit of an eye opener! As a result I have lost 2 stone and exercise at least 3 times a week with my “exercise buddies” at work. I also ride my bike every chance I get!" S.H.

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Life coaching

“I have now lost 7 stone and I run 3 miles everyday with my dog (apart from Sundays). I have not been taking any tablets for 15 months, so I am now coping with my life as I feel I should be. I love my life, I enjoy every day with my family, I feel that I can cope with any issues that arise now. I no longer suffer with anxiety attacks.
When I met you Sara I thought you were my last chance, I knew I had to get my life back on track, you set me in the right direction, you guided me through the terrible anxiety attacks I would have.
Working with you Sara was a very good life changing experience for me, I can honestly say you changed my life for the better, I will be grateful for that for ever.” I.R.

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Call Sara on: 020 8866 8620 or 07941 015 866

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